Recess Wellness takes a holistic fitness approach to corporate wellness programs, yoga instruction and healthy eating.

Eat your veggies! 

Recess’ excellent presentation fit what the participants were experiencing at that point in their lives and gave them exercises they could do at home with nothing at all or simple, cheap equipment. - Anca, Become X

A fresh, innovative, personalized approach to wellness.

Welcome to Recess where having fun is the key to being healthy. Life's too short for diets, gyms and one-size-fits-all programs. It's time for more exciting and realistic possibilities. It's time for Recess.