Recess Wellness takes a holistic fitness approach to corporate wellness programs, yoga instruction and healthy eating.

Eat your veggies! 

Recess gave me the push to make serious changes and to integrate them into my busy life. Whether on an individual basis or in a class setting I’m pleased with Recess’ knowledge, patience and instruction. -Sheila

A fresh, innovative, personalized approach to wellness.

Welcome to Recess where having fun is the key to being healthy. Life's too short for diets, gyms and one-size-fits-all programs. It's time for more exciting and realistic possibilities. It's time for Recess.