You might have noticed that we've been missing for a little while. It's true. We've had a bit of a makeover. Our new Web site features in-depth information on all of our services for individuals, groups and larger corporate wellness initiatives.

Please welcome recesswellness.com

All of the photographs and quotes on the site are from YOU - actual Recess customers. We also are featuring case studies that show what a unique, fun and inspiring group of people you, our clients, really are.

We'll still be continuing our monthly newsletter and have now added other specialty newsletters to serve a wider audience. You can sign up or send this link to a friend to get the latest news on individual or corporate wellness:

Sign up here.

Americans work the longest hours among industrialized countries according to the International Labor Office. Once we're done with a long day of work, studies show only 15% of us will muster the time or energy to head to a gym. And that stat isn't budging. So, what if we made work a place where getting healthy is fun, and staying healthy is easy? Do you think you'd see a difference?

In the month of April, Recess is offering a free on-site class to employers who want to transform their office culture to one that doesn't limit the concept of wellness to the gym down the street.

Our case studies show that lack of space, time and money prove to be rather insignificant hurdles and that the benefits are great.